I really hate my body, my mind of late, they just refuse to heed my command and i find it kind of torturous when i am trying to sleep at night.
For sure, i will wake up intermittently in the middle of the night at least three times( 2am, 4 am and and 5am) i just dont know why. Usually, i will retire to bed at about 10.30 pm (after frolicking with my two wonderful boys and after reading my bedside novel) i thought i could dwell into a nice sleep but my mind just wakes me up at those weird hours and my body keeps tossing around.
They said i should not sleep when i was not that tired, i'd tried reading untill my eyes gave way, the same happened, i'd tried got my body all so worked out from running and tennis, status quo still, even when i'd too much of beer, it remained the same.
I can identify that i am a light sleeper, i dont mind that but having so called sleeping disorder like this is tormenting. Sometimes i get very jealous of my lovely who can sleep just in a jiffy, man how i wish i could be like her.
May be tonight instead of the usual ritual of reading, i will try praying, to surrender to the Almighty, to see how it shall work out.
P/S : Wasted Days and Wasted Night
morning!
ReplyDeletetry this. usually, when it is hard for me to get to sleep, i will pray until i dwelled into the prayer and sleep.
i u r RC, u can repeat Our Father, Hail Mary and Glory Be prayer endlessly until u r really fall asleep. it works to me.. :)
this is called insomnia?
ReplyDeletebut your age.. u r young..
r u under stress lately? like if u think too much, problems haunting your head and not letting go, then yes, cannot sleep one.. have to solve the problem or release it.. let go..
something in your mind, or heart yet to settle? unable to find an answer?....go exercise!
ReplyDeletehmmmm wat is bothering u bro? i went thru the same thing several months ago but these days i just sleep like a log hahaah after sorting out wat bothered me
ReplyDeleteI think it's the side effect of 'World Cup fever'! You can probably play some soothing music or melodies before heading to bed, meditation and yoga will help too!
ReplyDeleteSleep tight have have beautiful dreams after these!^-^
pity u.. try drink warm milk or milo before sleep. :)
ReplyDeletemaybe u are worried abt ur wife now with all the recent incidents? Just take it easy... and rest ur mind :) hope u sleep well soon!
ReplyDeletei had the same problem like you too..it's kind of torturing actually waking up so many times and the moment you find yourself really in the Zzzz Land, the alarm clock starts ringing..
ReplyDeleteStress? Depression?...Get those herbal treatments from the pharmacy like Guradian - passion flower, St John's Wort...these may help.
ReplyDeleteMaybe u workout too much and too near to your bedtime. I usually doze off after a workout. Try to relax a bit before u sleep.
ReplyDeletecannot sleep coz worry about your wife is it?
ReplyDeleteYup. praying helps, Eugene. Sometimes talking to Him about the contents of your thoughts really helps you sleep better. I've tried, and I know it works.
ReplyDeleteMe and my hubs are just the opposites... I'm a very light sleeper and he? He can sleep anytime, anywhere, in whatever position *salute*
ReplyDeleteWhen you get your answers, do share with me, ya?
Good luck :-)
try to take some minerals..it helps.
ReplyDeleteTrying to take some antihistamine, I took and it helps.
ReplyDeleteJust pray and ask God for a good night's sleep.
We all have one of those nights. I know I have been there. try getting yourself tired by excercising? I know I will sleep like a log if I had a good work out at the gym.
ReplyDelete