I have always thought that beer could do the magic in giving me the good night sleep but it turned out otherwise, and i began to realize that my sleeping problem was partly due to my beer drinking habit.
I took the advice of going for a evening cardio exercise( i did a 45 minutes run), light dinner, strickly no beer, had a cup of warm milk, reading my book, said a little prayer to the Lord, giving thanks to him and freed my mind for the cares of the day, this is what i did yesterday night and i had good sleep.
Today i did the same, played a game of tennis,light dinner but my beer buddy just called( 9.20 pm) asking me to join him for beers, temptation was strong, i declined but it is so hard to fend off this allurement of beers, what more when i just had some discord with my wife, really wanted to go and drink to shake of the frustration, and suddenly i thought there was this thing i could do to calm myself down. BLOGGING it was.
Now is 9.38 pm , the allurement of beer has subsided and i am going to make myself a glass of warm milk, reading my book, say a little prayer, and good night.
This is the book that's currently accompanying me to sleep or rather before i sleep.(has anyone of you read this before?) i am at page 56 only.
P/S : Good nights folks, thank God for blogging (9.44 pm)